As women, we are often wrapped up in daily activities. We often take care of others but don’t find time to take care of ourselves. Ladies, it is important to take time out for yourself and pamper yourself. Taking time out for yourself will not only make you feel good physically but mentally as well. We have come up with our top 10 self-care tips for 2019.
Our minds are overloaded, which can cause us to become burnt out. Unload everything on your mind by writing. Release all your negative thoughts, fears, and emotions on the page. Write down your aspirations and positive thoughts as well. Clear your mind from everything.
Like writing, reading is good for the mind. It allows our mind to slow down and focus on something other than our daily life.
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Meditating is also a good way to clear your mind. It has so many perks. Meditating reduces stress, increases self-awareness, improves concentration and so much more! To meditate find a peaceful and quiet area, dim the lights, close your eyes and take deep breaths. Take your mind off of everything. While meditating it is important to focus on your breathing. Playing soothing music can also help during meditation. Meditate for 10-15 mins daily and you will feel great.
Tip#4: Listen To Music With Chill Vibes
Music is a great way to relax and unwind. Listen to a chill playlist and relax.
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Tip#5: At Home Spa
Ladies you don’t always have to go to a spa to relax. Bring the spa to your home. Pick out your favorite face mask, run a hot bath, throw in a bath bomb, light a candle, and turn on your favorite music and relax.
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Tip#6: Movie Night
Stay in and have a movie night. Pick up your favorite snacks to go along with the movie. Netflix and Amazon fire stick have great movies. These two are our personal favorite!
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Tip#7: Cook or order your favorite meal
Cooking can be a stress reliever. Pour yourself a glass of wine or juice, for those who don’t drink, and cook your favorite meal. If you don’t feel like cooking, order your favorite meal.
Working out is a great way to relieve stress. Exercising boosts energy, improves strength, health, and much more. Plus it will have you looking snatched sis!
Tip#9: Retail Therapy
Ladies, it is okay to treat yourself to some shopping, but do not go overboard. You don’t want to put yourself in a hole. Treat yourself but know your limit.
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Tip#10: Take a long, hot shower
Long hot showers are a quick way of making yourself feel better after a long day. Play a little music while taking a shower as well. Also, throw in a shower bomb from Lush. This will make your shower ten times more amazing.